Welcome to Reflio

Stay present with your sleep, mood, and recovery

Stay on top of your nightly rest, journal reflections, and wellness habits with a calm, focused dashboard designed for better sleep.

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Restful Sleep Track

Log bed & wake times, hours slept, and nightly recovery.

Insights Analyze

See trends for mood, effort, and routines across your weeks.

Action Plan

Build small habits, daily agendas, and mindful routines.

Reflection Journal

Capture thoughts, feelings, and AI summaries that guide you.

Journal Entries

Capture your day, mood, and reflections in one place.

Sleep & Recovery

Track bed/wake times, sleep hours, and sleep scores.

Workouts

Log sets, reps, and effort to see how training affects sleep.

Agenda & Trends

Plan your day and view charts of mood, sleep, and habits.